How your attitude influences your motivation? Focus on our post today is the connection between attitude and motivation. We will take a brief look at the definitions of attitude and motivation, and is there a connection between the motivation and attitude. What is attitude? Our attitude relates to our perceptions of people, things, places. If […]
Journaling to better manage your emotions and improve your self-awareness. Write a diary to reflect on your emotions, feelings, and moods to improve your Mental Health. All day long we express or suppress our emotions. When these emotions are negative at the end of the day, we feel exhausted, nervous, frustrated. We feel that we […]
Did you try some of the tips from How to Break Bad Habits and Build Good Habits, Part I? Here is the second part of advices. We aim to help you and make more easy the change in your habits. Sometimes it is interesting how a small change in your habits could change your […]
Habits are part of our everyday life. They help us to deal faster with regular things in order to save our energy for the important ones. They are our automated responses for certain situations. We can separate the habits to good habits and bad habits. We usually try to break bad habits and build good […]
We completely understand how confusing and time consuming could be reading for all goal setting models. We prepared this 10 Golden Rules to make things easy for you. 1. If it is challenging for you to set a goal go write a list with: All that you want to be All that you […]